Conditioning Overview

School of Life Long Fitness

Personalized Fitness/Injury Prevention Exercise Design and Prescription focused on:

  • Improving aerobic/cardiovascular health
  • Lowering body fat
  • Increasing lean muscle
  • Reducing risk of orthopedic injury

Rehabilitative Conditioning

  • Eliminating chronic and acute pain
  • Improving strength and flexibility
  • Returning to pre-injury activity level